Today I’m sharing my HigherDOSE red light mask review. 

Believe it or not, outside of my semiannual forehead botox appointment, I don’t typically spend a ton of money on beauty treatments at spas and such. 

An at home spa night, though? My favorite form of self care. I’ve tried it all: gua sha, face masks, mini peels, ice rolling, facial steaming. These are a few of my favorite things. 

For years, I had joked that red light therapy was my “final frontier” of at-home skincare, so I was SO excited to see what all the type was about and start folding the habit into my routine this year. 

I had heard such fabulous things about HigherDOSE. From their cult-following infrared sauna blankets to their innovative red light products, HigherDOSE’s mission is to make wellness and biohacking accessible with effective, portable, and easy-to-use products. 

HigherDOSE Discount Code

Before we get into my HigherDOSE red light mask review, I wanted to share that HigherDOSE has generously provided a discount code for my readers! Use RUTH15 for a discount on checkout. 

*I think it’s important to note here that although this product was gifted to me by HigherDOSE, this review is not sponsored. And, as always, all opinions are my own. I am neither a scientist nor a doctor but merely a hobbyist. Take everything you read with a grain of salt! 

My Honest HigherDOSE Red Light Mask Review 

In today’s HigherDOSE red light mask review, I’ll begin by outlining the benefits of red light therapy. Then, I’ll walk through all of the details and specifications about the HigherDOSE red light mask. Finally, I’ll share my own experience and results after using it regularly for the last two months. 

What are the benefits of red light therapy? 

But first: what is red light therapy anyway? Red light therapy uses low levels of red light to stimulate the cell’s mitochondria (the energy source of the cell). This “boost of energy” improves the cell’s overall function which can result in improved healing and lower inflammation. 

The benefits of red light therapy are vast. From skin health to pain management to wound healing, practitioners from many disciplines have started to incorporate red light therapy into treatment. 

Fun fact: all of this interest in red light therapy first started with NASA, who began experimenting with right light therapy to help plants grow in space. After that, they started using it to help treat astronaut’s wounds. 

I’ll include an important disclaimer: Though widely celebrated in the health and wellness community, research on red light therapy is still ongoing. Many studies do show promise, but the full effectiveness of red light therapy has yet to be “set in stone,” so to speak. 

That said, many users and clinical trials have reported impressive results when it comes to the above areas. 

Nowadays, red light therapy has been widely adopted in the beauty space, as several brands have come out with versions of masks that utilize red light technology. 

Red light therapy benefits, when it comes specifically to skincare, may include increased collagen production (leading to smoothing fine lines and wrinkles), reduced hyperpigmentation and melasma, and improved skin texture and redness. Many users report improved tone and smoother lines, and that has definitely been the case for myself too. 

My HigherDOSE Red Light Mask Review 

The HigherDOSE red light therapy mask features clinically-proven, professional-grade red light technology. The mask has been clinically proven to reduce lines and wrinkles and improve skin barrier, hydration, elasticity, and firmness. 

I have been using this mask for a little over two months now and have been really impressed with the results. 

Wavelengths

There are two different wavelengths that you want to look for when considering a red light therapy device, and that is red light and NIR (near-infrared) light. To get a little more specific, experts advise the most effective ranges as 630-660nm for red light and 820-840nm for NIR. 

The HigherDOSE red light mask has 630nm of red light and 830 of NIR. This is considered the “gold standard” of what to look for in an effective red light therapy mask. 

Number of bulbs and LEDs 

The mask has 66 bulbs, each with two LEDs, so there are 132 total LEDs on the device. 

Material, shape, and fit 

One thing that makes HigherDOSE’s mask unique is the device’s medically-graded silicone material and flexible shape. A lot of masks on the market are hard and rigid, but the HigherDOSE mask is soft and forms to your face. I have also found the velcro strap enclosures to be super comfortable on the back of my head. 

There are eye and mouth holes, and the nose area was constructed to fit all the way around the nose which I really like. The lights are definitely really bright, but because of the eye holes, I’m able to tolerate it perfectly fine. 

Cords, power, and charging 

For some reason, I had it in my head that I would have to stand next to an outlet when using a red light mask, but that is not the case with HigherDOSE. 

The mask is connected to a little controller that acts as the power source. I use that remote to turn on the device and set the time cycle for either 10 or 20 minutes. When the battery runs low, all I have to do is plug the remote into the wall. This is a lot easier than plugging the whole mask in. 

Suggested use

You can use either the 10 minute cycle or the 20 minute cycle. HigherDOSE’s manual recommends either 3-4 times per week with the 20 minute cycle or 4-5 times per week with the 10 minute cycle. I basically shoot for every other day and choose the duration depending on how much time I have that day. 

Is the HigherDOSE red light mask FDA cleared? 

The HigherDOSE red light mask is FDA cleared. 

(I didn’t know this before I started researching, but FDA “cleared” means the device’s technology is approved but not the first product of its kind to be officially approved. The title “FDA approved” is reserved for products with brand new technology!). 

How much does the HigherDOSE red light mask cost? 

The HigherDOSE red light therapy face mask costs $349. This price is comparable to most masks with the same specs on the market. 

Is the HigherDOSE red light mask FSA/HSA eligible? 

The HigherDOSE red light mask is FSA and HSA eligible! 

How to use the HigherDOSE Red Light Mask 

I have been using the HigherDOSE red light therapy mask very regularly for two months now. I use it 4-5 times a week for either the 10 or 20 minute cycle, depending on if my kids are awake (lol!). 

I wasn’t sure how easy the habit would be to incorporate, but I’ve landed on a pretty seamless routine. Typically, I use the mask after I shower, when my skin is clean and dry. Who doesn’t love a few minutes of “towel time” on the bed after the shower anyway!? 

I apply HigherDOSE’s radiance boosting serum and let it soak in for a moment before I put the mask on. 

I have been using HigherDOSE’s neck corrector red light mask at the same time as well. I’ll strap both on and lay backwards on my bed and elevate my feet onto my headboard. This is a handy little “habit stack” that forces me to relax for once in my life. 

You certainly don’t have to lay still while you use the mask, and in fact I think the reason so many people love HigherDOSE’s flexible silicone shape is because you can multitask and wear it around the house. I, however, have been using the mask as my excuse to chill–and, being pregnant, I like to elevate my feet at least once a day anyway. 

Are red light masks worth it? My overall review 

My take, after using red light therapy for a little over two months now, is that it’s “worth it” if you can commit to using it consistently. You’re not going to necessarily see instant results (although I always feel extra glowy right after!), but you certainly can if you stick to the recommended use. 

I always feel amazing after using the mask. Mentally, it’s the same effect of taking a walk in the sunshine after working inside all morning. It’s an instant pick-me-up. And, perhaps more notably, my skin looks extra radiant right after I’ve used it. 

Long term, I’m definitely noticing the benefits on my skin. After over 8 weeks of regular use, the biggest improvement I’ve noticed is in overall redness. I tend to have sensitive, reddish skin, and over the last several weeks, I’ve noticed my skin looks more calm and glowy, even when I haven’t applied all of my skincare yet in the morning. This makes sense because the red light therapy reduces inflammation that causes redness. 

I’ve also noticed a big improvement in my fine lines. It’s been 10 months since my last round of Botox, and the little forehead creases that would normally bug me aren’t as prominent as I usually think they are. I also haven’t been using retinol since being pregnant which I think makes this a pretty compelling data point. 

Since I’m using the HigherDOSE neck corrector as well, I should mention that I have noticed an improvement in my “tech neck” AND in the lines across my chest. These are always particularly bad when I’m pregnant, what with all the body changes, but the neck corrector seems to be easing those as well. 

**For what it’s worth, I definitely recommend the red light starter kit that comes with the mask, neck corrector, and radiance-boosting serum. 

Overall, I have been super happy with the HigherDOSE red light mask. And while I still believe a clean diet, exercise, and drinking plenty of water are the main foundations for healthy skin, I think the red light therapy mask has definitely helped me take my skincare regimen up a notch. And the fact that I’m seeing results without the help of Botox and retinol speaks for itself. 

Thanks for checking out my HigherDose red light mask review! If you’re shopping HigherDOSE, feel free to use my code RUTH15 for a discount at checkout. 

On that note… 

My OSEA Skincare Review 

My INNBeauty Review 

My Merit Beauty Review